Ketones – Rapid Weight Loss

Most of us have heard about this diet called the ketogenic diet. When you look at the results people have gotten following this diet, they are tremendous, that too, in a very short amount of time! However, there are some doctors out there who do not recommend such diets for weight loss as they maybe … Continue reading Ketones – Rapid Weight Loss

Benefits and Detrimental effects of the Microbiome

In my previous article, I have explained about what the microbiome is, here, lets talk about some benefits of the microbiome! Image depicting the human microbiome Image obtained from Nature.com (https://www.nature.com/collections/fiabfcjbfj) It provides some essential nutrients: Vitamin K: This is essential for responding to injuries by regulating blood clotting. It is also helpful for bone … Continue reading Benefits and Detrimental effects of the Microbiome